Supporting Hands Property Treatment can help the elderly with seasonal depression
Exercise IndoorsDwelling exercise sessions: Yoga, stretching, or aerobic routines in your own home can raise endorphins and lessen strain.Dance or move: Put on your favorite tunes and dance for the exciting way to stay Lively.4. Innovative ShopsArt or crafts: Portray, drawing, or knitting is often therapeutic and enable Specific feelings.Journaling